Tel: 0113 843 4388
Our office opening hours are:
Monday, 8:00am - 4:00pm
Tuesday, 8:00am - 4:00pm
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm
Friday, 8:00am - 4:00pm
Please note we are closed on Bank Holidays.
Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA
In addition to our longer courses, we also offer single workshops, tailored to specific wellbeing issues.
What workshops are available?
Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This 2-hour session looks at why sleep is so important for our mental wellbeing and factors that affect our sleep. Find out more.
Are you struggling with motivation? Is low mood or anxiety causing you to put things off? This 1-hour session explores the effects motivation can have on our mental wellbeing and the factors that affect our motivation. Find out more.
Do you find yourself having unhelpful thoughts about yourself, the world, or the future? Do your negative thoughts cause you to feel low in mood? This 1-hour session explores unhelpful thinking, the effects this can have on our mood and how we can start to think in a more balanced way. Find out more.
Do you view yourself as a worrier? Has worrying started to impact your daily life or your mood? This 1-hour session explores when worry starts to become a problem and teaches coping skills to manage worry and reduce its effect on daily life. Find out more.
Do you find yourself feeling overwhelmed? Are you struggling to cope with day-day tasks due to stress? This 1-hour session teaches CBT techniques to help you reduce and manage stress. Find out more.
Do you experience sudden episodes of intense fear that can trigger physical reactions such as feeling hot, sweaty or dizzy? Do you worry that you will experience a panic attack in certain situations? This 1-hour session introduces information and techniques to manage panic. Find out more.
For full guidance on attending our online classes and workshops, please visit Online Group Classes.