Tel: 0113 843 4388
Our office opening hours are:
Monday, 8:00am - 6:00pm
Tuesday, 8:00am - 4:00pm
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 6:00pm
Friday, 8:00am - 4:00pm
Please note we are closed on Bank Holidays.
Welcome to the LMWS Blog
Mental wellbeing is a key part of all our lives and, whether it's worry or stress, depression or fear, everyone encounters difficulties at some point. However, despite great strides in mental health awareness, the range of therapies and support can still be hard to navigate.
The LMWS Blog is here to help demystify mental health conditions and introduce the support available at LMWS and across the UK.
Sleep is very important for both our mental wellbeing and physical health. Our Psychological Wellbeing Practitioner and new Sleep Well session lead, Vanessa Suttill explains how you can improve your sleep and support your mental health. Read more.
What are pronouns? Experts from Touchstone explain how using the right pronouns can protect the mental health of trans and non-binary friends, colleagues and members of the public. Read more.
Cognitive Behavioural Therapy (CBT) is proven to help with a wide range of mental health conditions. For Mental Health Awareness Week 2021, LMWS Cognitive-Behavioural Therapist Sarah Pearson sheds some light on CBT and whether it might be right for you. Read more.
Whether you’re planning, expecting or caring for a new baby, parents can experience a range of mental health issues during this time, from anxiety and depression to PTSD and psychosis. Read more.
Though lockdown has begun to ease, many of us are still struggling with our mental wellbeing. However, our specialists at LMWS have shared some tips to get you back on track – including our free online course. Read more.
Got a question or topic for the LMWS Blog team? Contact Communications and Digital Officer, Kate Vine.
If you wish to raise a concern, complaint or compliment regarding our service, please contact the Patient Experience Team.