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Leeds Mental Wellbeing Service

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Tel: 0113 843 4388

Email: leeds.mws@nhs.net  

Our office opening hours are: 

Monday, 8:00am - 6:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 6:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays.

Welcome to the LMWS Blog

Mental wellbeing is a key part of all our lives and, whether it's worry or stress, depression or fear, everyone encounters difficulties at some point. However, despite great strides in mental health awareness, the range of therapies and support can still be hard to navigate.

The LMWS Blog is here to help demystify mental health conditions and introduce the support available at LMWS and across the UK.

The Secrets of Good Sleep

Sleep is very important for both our mental wellbeing and physical health. Our Psychological Wellbeing Practitioner and new Sleep Well session lead, Vanessa Suttill explains how you can improve your sleep and support your mental health. Read more.

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Pride Month: Gender, Pronouns and Mental Health

What are pronouns? Experts from Touchstone explain how using the right pronouns can protect the mental health of trans and non-binary friends, colleagues and members of the public. Read more.

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Introduction to CBT

Cognitive Behavioural Therapy (CBT) is proven to help with a wide range of mental health conditions. For Mental Health Awareness Week 2021, LMWS Cognitive-Behavioural Therapist Sarah Pearson sheds some light on CBT and whether it might be right for you. Read more.

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Maternal Mental Health Awareness Week

Whether you’re planning, expecting or caring for a new baby, parents can experience a range of mental health issues during this time, from anxiety and depression to PTSD and psychosis. Read more.

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Mental Wellbeing in a Pandemic

Though lockdown has begun to ease, many of us are still struggling with our mental wellbeing. However, our specialists at LMWS have shared some tips to get you back on track – including our free online course. Read more.

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Got a question or topic for the LMWS Blog team? Contact Communications and Digital Officer, Kate Vine.

If you wish to raise a concern, complaint or compliment regarding our service, please contact the Patient Experience Team.

What to do if you need to speak to someone urgently...