Tel: 0113 843 4388
Our office opening hours are:
Monday, 8:00am - 4:00pm
Tuesday, 8:00am - 4:00pm
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm
Friday, 8:00am - 4:00pm
Please note we are closed on Bank Holidays.
Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA
We have a range of talking therapies that can be accessed 1:1, in groups and online.
To access talking therapy, refer yourself to LMWS. We will then contact you for an assessment and to discuss treatment options.
Guided self-help is recommended as a treatment for depression, anxiety and panic disorder.
You work through a CBT-based workbook or computer course with the help of a therapist, who supports you with face-to-face appointments or phone calls.
Your therapist will helps you to understand your problems and make positive changes in your life. Guided self-help aims to give you helpful tools and techniques that you can carry on using after the course has finished.
Cognitive Behavioural Therapy (CBT)
CBT aims to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
During a course of 12 to 20 weekly sessions with a therapist, you will set goals, complete tasks and improve your wellbeing.
CBT is proven to help the following mental health conditions:
- Panic attacks
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Some eating disorders, especially Bulimia.
Interpersonal Psychotherapy (IPT)
IPT is a talking treatment for people who are experiencing an episode of depression, usually triggered by a life event, such as a change of circumstances, an unresolved grief or a breakdown of a significant relationship.
IPT also explores the support you get from the people around you, and how depression impacts these relationships. We will encourage you to seek support from those around you as part of the process of therapy, and/or to develop better relationships which will promote better mental health.
IPT offers up to 16 weekly appointments.
Counselling for Depression
Counselling for depression has been specially designed to help people understand and begin to resolve the underlying causes of their depression.
It's usually offered to people with mild to moderate depression who have already tried other therapies, such as guided self-help.