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Leeds Mental Wellbeing Service

Refer yourself

Do you know we now provide a range of workshops/classes, available to book directly without having to complete an assessment?

Online Self-help Video Courses 

We offer a range of online self-help video courses that you can access immediately and without completing an assessment. The following courses are available:

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Online Classes

Now being delivered live online are a range of classes. These classes are based on cognitive behavioural therapy, and will help you to better understand and manage your difficulties. 

Classes on offer:

These class are run by our psychological wellbeing practitioners, who will be supporting you and monitoring your progress throughout, However, you will be remain completely confidential to others in the group. 

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Our Talking Therapies

In addition to our online courses and citywide classes, we also have a range of other talking therapies that can be accessed 1:1, in groups and online.

Our talking therapies include:

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Continue with assessment?

Leeds Mental Wellbeing Service is committed to offering evidence-based treatment and support. From 19th Aug this online assessment will use a clinical algorithm (a series of decisions in a flow chart) to guide our recommendation for your treatment.  The recommendation is based on some of your demographic information (for example, your age), the severity of your symptoms as measured by clinical questionnaires, and the answers to questions about your main problem. 

Please note: A valid email address is required in order to submit an online referral. By providing an email address is also consenting to receive all information relating to your referral via this method of communication. If you would prefer for your email address to not be used in this way please call 0113 843 4388 to make a telephone referral.

If you would like to provide feedback please email .  Please note this inbox will not be monitored daily and should not be used to make a referral/contact the service.  The general enquires email address is

What We Do With Your Information

We will share your information with each other and your GP to support your direct healthcare, and we have implemented strong security measures to ensure your records remain private and confidential. For more information please download our leaflet or view our privacy notice.

What to do if you need to speak to someone urgently...