Do you know we now provide a range of workshops/classes, available to book directly without having to complete an assessment?
Online Self-help Video Courses
We offer a range of online self-help video courses that you can access immediately and without completing an assessment. The following courses are available:
- Stress and Anxiety
- Panic Attacks
- Managing Stress in Parenthood
- Understanding Self-Esteem
- Postnatal Depression
Classes on offer:
- Coping with COVID-19
- Stress Control
- Depression Recovery
- Sleep Well
These class are run by our psychological wellbeing practitioners, who will be supporting you and monitoring your progress throughout, However, you will be remain completely confidential to others in the group.
Our Talking Therapies
In addition to our online courses and citywide classes, we also have a range of other talking therapies that can be accessed 1:1, in groups and online.
Our talking therapies include:
- Guided Self Help
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy
- Counselling for Depression
- Eye Movement Desensitisation Reprocessing (EMDR)
Leeds Mental Wellbeing Service is committed to offering evidence-based treatment and support. From 19th Aug this online assessment will use a clinical algorithm (a series of decisions in a flow chart) to guide our recommendation for your treatment. The recommendation is based on some of your demographic information (for example, your age), the severity of your symptoms as measured by clinical questionnaires, and the answers to questions about your main problem. If you would like to provide feedback please email firstname.lastname@example.org . Please note this inbox will not be monitored daily and should not be used to make a referral/contact the service. The general enquires email address is email@example.com