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Leeds Mental Wellbeing Service

Contact Us 

Tel: 0113 843 4388


Our office opening hours are: 

Monday, 8:00am - 6:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 6:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays

Sleep Well 

Important Information

All of our group classes are now running online, and how we monitor your progress is online too. You are required to complete a mood measure questionnaire prior to each session. You will receive a text reminder and link to the questionnaires 48 hours before your session starting. You must complete your online questionnaires at least 2 hours before each session of your group to receive an invite.  

Amy, our of our class facilitators, walks you through completing the questionnaires and joining the group online in this short video...

 Click here for more information about how our online courses work

Session Content

Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? Is feeling tired impacting on your day? This session looks at why sleep is so important for our mental wellbeing and factors that affect our sleep. The session will cover

  • Cognitive behavioural therapy (CBT) self-help techniques
  • Practical skills to help get a better night sleep
  • Understanding what happens when we sleep
  • Tools to cope with stress, worry, problem solving, relaxation, and environmental factors impacting our sleep
  • How to reset our sleep when needed

Sleep Well Session - 14th October

Event starts: 14th Oct 2021 1:00pm

Event ends: 14th Oct 2021 3:00pm

The class is a one-off session running online from 1-3pm.

If after reading all of the information above you feel that you would like to attend, please book a place using the booking link. We look forward to supporting you soon!

  Book a place

What to do if you need to speak to someone urgently...