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Leeds Mental Wellbeing Service

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Contact Us 

Tel: 0113 843 4388


Our office opening hours are: 

Monday, 8:00am - 4:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays.

Find Us

Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA

Managing Panic

Do you experience sudden episodes of intense fear that can trigger physical reactions such as feeling hot, sweaty or dizzy? Have you been avoiding situations or places due to a fear of having a panic attack?

We are currently offering a 1-hour session to introduce you to information and techniques to manage panic. The session will cover:

  • Information on what is panic
  • What can trigger and maintain panic
  • Why we experience a change in our physical body when experiencing panic
  • Introduction to cognitive therapy-based tools to manage panic

This class is open to anyone age 17+ who is registered with a Leeds GP. Book your place below.

For full guidance on attending our online classes and workshops, please visit Online Group Classes.

Managing Panic - Thursday 6th June

Event starts: 6th Jun 2024 1:00pm

Event ends: 6th Jun 2024 2:00pm

The class is a one-off session running online from 1-2pm.

Book your place below! We look forward to welcoming you.

  Book a place

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