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Leeds Mental Wellbeing Service

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Contact Us 

Tel: 0113 843 4388


Our office opening hours are: 

Monday, 8:00am - 4:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays.

Find Us

Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA

Managing Worry

Do you view yourself as a worrier? Do you have worries that seem to go round and round in your mind throughout the day? Has worrying started to impact your daily life or your mood?

Worry is a normal part of daily life and to an extent, can be helpful. The problem comes from when we feel we no longer can manage worrying and find it affects our ability to focus on or enjoy our daily life. This can lead to issues such as low mood, poor sleep, and stress.

We are offering a 1-hour session to explore when worry starts to become a problem and learn coping skills to manage worry and reduce the effects of worrying on daily life. The session will cover:

  • Cognitive behavioural therapy (CBT) self-help techniques
  • Understanding what worry is
  • Identifying two different types of worry
  • Tools to learn how to manage worry
  • Problem solving techniques

This class is open to anyone age 17+ who is registered with a Leeds GP. Book your place below.

For full guidance on attending our online classes and workshops, please visit Online Group Classes.

Managing Worry - Thursday 22nd August

Event starts: 22nd Aug 2024 1:00pm

Event ends: 22nd Aug 2024 2:00pm

The class is a one-off session running online from 1-2pm.

Book your place below! We look forward to welcoming you.

  Book a place

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