Our aim
The Community Cardiac Specialist team offers high quality patient care, respecting individual wishes, beliefs and needs.
This involves working closely with your hospital, family doctor (GP) and other services, as well as your family, carers and friends. We help you maintain and improve your quality of life. We also listen to your views and comments and use them to develop and improve our community cardiac rehabilitation services for all our patients and their families.
How can we help?
We hope you are well on the way to recovery from your recent heart attack or cardiac surgery. We understand this may be an anxious time for you and your family and you may welcome a little support or advice to support your recovery. We are here to help.
We can:
- advise the safest way to resume physical activity
- discuss medication issues
- offer reassurance, advice and support to help you make positive lifestyle changes, such as giving up smoking, changing your diet or becoming more active
- Provide expert individualised advice regarding modifying your risk factors for heart disease.
You may be interested in joining our exercise and education programme, which is up to six weeks, based at some local sports and leisure centres. We can give you more information when we visit you.
Where do we see patients?
Our first contact with you maybe a visit to your home with your permission, or we may ask you to attend a clinic that is local and convenient to you, which is based within a health centre, for your subsequent contacts. Home visits are only provided to patients who are unable to attend a clinic due to ill health.
The Cardiac Activity Programme
What are my options?
We are currently offering three different options for you to choose from:
- myheart app - An online app that you can access from your phone, tablet, laptop or computer. Myheart app includes an easy-to-follow cardiac rehabilitation exercise programme along with a range of easy access tools to help you manage your heart condition.
- Home Exercise Programme - One of our team will contact you by telephone for a 1:1 consultation. Following the consultation, we will create a personalised ‘at home’ exercise programme to suit your individual goals, exercise preferences, ability and fitness levels that you can do in the comfort of your own home.
- Active Leeds - Following current government guidelines, you can now access a variety of face-to-face activities at leisure centres and venues across Leeds. You will receive an initial 1:1 telephone consultation from the Active Leeds team to discuss your activity preferences, followed by ongoing support for up to 10 weeks. You can also take a friend/relative/carer with you to your chosen session*.
*Reduced cost will apply for your friend/relative/carer for each activity session they attend.
Read the additional information below and have a think about which option you would prefer. One of our team will contact you to discuss next steps.
Online: myheart app
myheart is a user-friendly app for use on your phone, tablet, laptop or home computer that gives you 24/7 access to a wide range of tools to help you self manage your specific cardiac condition. It has been designed by clinical experts to support, guide and empower patients. The app includes a complete cardiac rehabilitation programme for anyone recovering from a cardiac event or surgery, along with a virtual walking programme that you can access all from the comfort of your own home. The myheart app is an easy way to help you self-monitor your heart condition. As well as the cardiac rehab exercise programme it has over 100 hours of information and advice including: education; mindfulness techniques to help cope with anxiety; a medication diary; and a section where you can monitor your weight and blood pressure.
How do I get myheart app?
Leeds Community Healthcare have a number of myheart licences for patients in Leeds. Please watch the online introductory video on the mymhealth website (shown below) to see if this is the exercise option you would prefer: https://mymhealth.com/myheart
If you are interested, one of our team will sign you up - you do not have to pay anything - the cost will be paid by the NHS.
Home Exercise Programme
The Home Exercise Programme option is an easy way to keep active in the comfort of your own home. Someone from our team will contact you for a 1:1 discussion and create a personalised exercise programme - specifically for you, your condition, ability and current health and fitness level. We have a wide variety of exercises for all abilities including:
- Bodyweight exercises;
- Weighted exercises (using simply adapted equipment that you have at home eg; water bottles instead of dumbbells);
- Banded exercises (we will send you an exercise band);
- Chair based exercises;
- Stretch / flexibility / balance exercises.
After your 1:1 telephone consultation, you will be sent your personalised home exercise programme. This programme is suitable for everyone as it is prescribed just for you - no matter what your current ability, mobility, activity level is. You will then receive ongoing support throughout the length of your programme - with as much or as little contact as you require.
Active Leeds
The Active Leeds option gives you the opportunity to access a variety of different activities at a leisure centre or community venue.
Someone from the Active Leeds team will contact you for a 1:1 discussion and help you to decide on your preferred activity preference. There are a wide variety of activities including:
- Walking groups
- Walking sports
- Gym
- Strength and balance
- Zoom online classes (that you can do at home)
- Dance
- Adapted bikes
- Tai Chi
- Swimming
- Group exercise classes
- Aqua mobility
- Gentle exercise.
You will receive ongoing support from Active Leeds for up to 10 weeks and continued support moving forward into other activity choices to help you to continue with your healthy lifestyle.
There is also the option of taking along a friend, relative or carer for support who will be able to join you in your chosen activity session*.
*Reduced cost will apply for your friend/relative/carer for each activity session they attend.