Contact Us
Tel: 0113 843 4388
Email: leeds.mws@nhs.net
Our office opening hours are:
Monday, 8:00am - 4:00pm
Tuesday, 8:00am - 4:00pm
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm
Friday, 8:00am - 4:00pm
Please note we are closed on Bank Holidays.
Find Us
Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA
Sleep Well
Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This session looks at why sleep is so important for our mental wellbeing and explores the factors that affect our sleep.
The session will cover:
- Cognitive Behavioural Therapy (CBT) self-help techniques
- Practical skills to get a better night’s sleep
- Understanding what happens when we sleep
- Tools to cope with stress, worry, problem solving, relaxation, and environmental factors impacting our sleep
- How to reset our sleep when needed.
For more information on sleep and mental health, please visit the LMWS Blog.
Available dates and registration are below. For full guidance on attending our courses, please visit Online Group Classes.
Sleep Well Workshop - Thursday 7th November
Event starts: 7th Nov 2024 1:00pm
Event ends: 7th Nov 2024 3:00pm
The class is a one-off session running online from 1-3pm.
Book your place below! We look forward to welcoming you.