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Leeds Mental Wellbeing Service

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Contact Us 

Tel: 0113 843 4388

Email: leeds.mws@nhs.net  

Our office opening hours are: 

Monday, 8:00am - 4:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays.

Find Us

Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA

Sleep Well 

Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This session looks at why sleep is so important for our mental wellbeing and explores the factors that affect our sleep.

The session will cover:

  • Cognitive Behavioural Therapy (CBT) self-help techniques
  • Practical skills to get a better night’s sleep
  • Understanding what happens when we sleep
  • Tools to cope with stress, worry, problem solving, relaxation, and environmental factors impacting our sleep
  • How to reset our sleep when needed.

For more information on sleep and mental health, please visit the LMWS Blog.

Available dates and registration are below. For full guidance on attending our courses, please visit Online Group Classes.

Sleep Well Session - 27th Jan 2022

Event starts: 27th Jan 2022 1:00pm

Event ends: 27th Jan 2022 3:00pm

The class is a one-off session running online from 1-3pm.

If after reading all of the information above you feel that you would like to attend, please book a place using the booking link. We look forward to supporting you soon!

  Book a place

Sleep Well Session - 17th March 2022

Event starts: 17th Mar 2022 1:00pm

Event ends: 17th Mar 2022 3:00pm

The class is a one-off session running online from 1-3pm.

If after reading all of the information above you feel that you would like to attend, please book a place using the booking link. We look forward to supporting you soon!

  Book a place

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