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Leeds Mental Wellbeing Service


Contact Us 

Tel: 0113 843 4388


Our office opening hours are: 

Monday, 8:00am - 4:00pm 
Tuesday, 8:00am - 4:00pm 
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 4:00pm 
Friday, 8:00am - 4:00pm  

Please note we are closed on Bank Holidays.

Find Us

Burmantofts Health Centre, Cromwell Mount Leeds, LS9 7TA

Sleep Well 

Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This session looks at why sleep is so important for our mental wellbeing and explores the factors that affect our sleep.

The session will cover:

  • Cognitive Behavioural Therapy (CBT) self-help techniques
  • Practical skills to get a better night’s sleep
  • Understanding what happens when we sleep
  • Tools to cope with stress, worry, problem solving, relaxation, and environmental factors impacting our sleep
  • How to reset our sleep when needed.

For more information on sleep and mental health, please visit the LMWS Blog.

Available dates and registration are below. For full guidance on attending our courses, please visit Online Group Classes.

Sleep Well Workshop - Thursday 13th June

Event starts: 13th Jun 2024 1:00pm

Event ends: 13th Jun 2024 3:00pm

This class is a one-off session running online from 1-3pm.

Book your place below! We look forward to welcoming you.

  Book a place

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