Student Mental Wellbeing Session
Event starts: 4th Mar 2021 2:30pm
Event ends: 4th Mar 2021 4:30pm
The class is a one-off session running online from 2.30-4.30pm on the 4th March
If after reading all of the information on this page you feel that you would like to attend, please preliminarily book a place using the booking link. We will get in touch with some next steps for completing your sign up, and we look forward to supporting you soon!
Please note: 4th Feb session now full. Please check back for future dates.
Important Information
All of our group classes are now running online, and how we monitor your progress is online too. You are required to complete a mood measure questionnaire prior to each session. You will receive a text reminder and link to the questionnaires 48 hours before your session starting. You must complete your online questionnaires at least 2 hours before each session of your group to receive an invite.
Student Mental Wellbeing Session
The session is based on CBT self-help techniques and is delivered by qualified practitioners. We will cover:
- Understanding stress and anxiety, how it works and impacts us
- Techniques to manage our mental wellbeing, covering:
- Relaxation techniques
- Managing worry
- Understanding and controlling negative thoughts
- Getting a better night's sleep
- Problem solving issues
- Positive lifestyle choices that can help reduce stress
- How and where to access further information, support, or therapy if felt needed
