Our December Student Wellbeing Session is now full. Please check back soon to book onto a January session. 

Important Information

All of our group classes are now running online, and how we monitor your progress is online too. You are required to complete a mood measure questionnaire prior to each session. You will receive a text reminder and link to the questionnaires 48 hours before your session starting. You must complete your online questionnaires at least 2 hours before each session of your group to receive an invite.  

Amy, our of our class facilitators, walks you through completing the questionnaires and joining the group online in this short video...

Click here for more information about how our online courses work

Student Mental Wellbeing Session

The session is based on CBT self-help techniques and is delivered by qualified practitioners. We will cover:

• Understanding stress and anxiety, how it works and impacts us
• Techniques to manage our mental wellbeing, covering:
  • Relaxation techniques
  • Managing worry
  • Understanding and controlling negative thoughts
  • Getting a better night's sleep
  • Problem solving issues
  • Positive lifestyle choices that can help reduce stress
• How and where to access further information, support, or therapy if felt needed