Tel: 0113 843 4388
Our office opening hours are:
Monday, 8:00am - 6:00pm
Tuesday, 8:00am - 4:00pm
Wednesday, 8:00am - 4:00pm
Thursday, 8:00am - 6:00pm
Friday, 8:00am - 4:00pm
Please note we are closed on Bank Holidays
Stress causes a wide range of psychological and physical problems such as:
- You might find it hard to stop worrying or dwelling on problems
- You might find that life isn’t all that fulfilling
- You feel down, on edge or overwhelmed.
The Stress Control courses delivered by the Leeds Mental Wellbeing Service are designed to help with these typical experiences. Each session runs for two hours, and are available during the day or evening, classes are delivered by qualified practitioners. Classes are designed to follow a self-help model aimed at enabling people to start to improve their wellbeing straight away.
Engaging with these courses will help you to:
- Learn effective coping strategies and tips to improve emotional health
- Learn about stress and why it is such a common problem
- Cope better with future difficulties and be well prepared for any future treatment
What words of encouragement would you give someone attending the stress control course for the first time?
- "The tutors are very open and friendly, the material is interesting to read""
- "Don’t be sceptical- it actually works!"
- "It is a life skill, attend and take control of your life"
- "Start with an open mind, I did not label my symptoms or problems as stress or anxiety due to stigmatisation prior to the course however, I am now able to acknowledge and accept that I do suffer from this and I am ready to overcome this"
- "You have nothing to lose by going. You are not expected to speak or anything so it was not a stressful experience at all. It is a very good investment in your well-being"
- "Do it. The relief I got coming to the class was so uplifting just to be surrounded by people who are going through the same things as me. The knowledge and understanding that I got has made me feel that I can control my own situation"
- "The first class is the hardest but also the most rewarding"
- "Don't be afraid, everyone is really friendly and it wont be as bad as you think. Trust me it helps and you can always talk to the people around you"
- "It is not as scary as you think. There is no pressure for your to join in and they aren't going to look at you in the room"
Stress Control Class 6th January
Event starts: 6th Jan 2020 17:00pm
Event ends: 6th Jan 2020 19:00pm
Stress Control Class will be held in the University area of the city/LS2. Classes will run every Monday from 6th January, until 10th February (6th Jan, 13th Jan, 20th Jan, 27th Jan, 3rd Feb, 10th Feb). Members are expected to attend all sessions. Please arrive 10 mins before the start where possible. On street parking is available close to the venue, otherwise Woodhouse Lane car park is approximately 10mins. walk. If you are unable to attend the class please contact LCH.Bookings@nhs.net
Stress Control Class - 16th January
Event starts: 16th Jan 2020 17:00pm
Event ends: 16th Jan 2020 19:00pm
Stress Control Class will be held in the University area of the city/LS2. Classes will run every Thursday at 5pm from 16th January to the 20th February (16th Jan, 23rd Jan, 30th Jan, 6th Feb, 13th Feb, 20th Feb). Members are expected to attend all sessions. Please arrive 10 mins before the start where possible. On street parking is available close to the venue, otherwise Woodhouse Lane car park is approximately 10mins. walk. If you are unable to attend the class please contact LCH.Bookings@nhs.net