We now offer an online self-help programme which uses CBT (Cognitive Behavioural Therapy) based techniques to alleviate symptoms of low mood and anxiety. This online system has been developed in a partnership with SilverCloud Health Ltd.

We help you to manage the way you think, act and feel using a range of interactive programmes that are easy to use. A member of our clinical staff assists you on your journey by regularly reviewing how you are doing and supporting you through the work.

This safe and secure way of working has been designed to empower you to manage your emotional well-being. You can use it on a mobile phone, tablet or computer anytime - anywhere.

Leeds IAPT continues to look into online opportunities so keep watching for future developments!