BEHAVIOURAL ACTIVATION FOR DEPRESSION GROUP
Often when people experience low mood their behaviour changes as a consequence. They may do less of what matters i.e. washing, eating, etc, and may feel disconnected from what they are doing.
The Behavioural Activation for Depression group will initially assist you in spotting the patterns of behaviour you may have become trapped in and the impact these have on your mood. The sessions will provide a framework for recognising when you get stuck, how to get moving again and doing the things that matter to you.
Sessions will then focus on managing and developing skills to keep you doing what matters despite how you feel.