Do you have problems with your sleep?
Is worrying getting in the way of a good night’s rest?
Is feeling tired impacting on your day to day activities?
If yes then why not come along to one of our one-off workshops focusing on improving the quality of your sleep. Sleep is a huge part of our health - we spend a third of our lives sleeping (ideally!). It is vital to take steps to get back on track when it becomes a problem and starts to impact on day to day activities
The workshop uses a CBT (Cognitive Behavioural Therapy) based model which is commonly used and well researched. CBT encourages you to build an awareness of your own problem and learn coping strategies to address your sleep problems.
Attending this workshop will help you to:
- Understand the role of sleep
- Identify sleeping problems
- Plan in sleep hygiene tips
- Learn to relax
- Manage your worries
- Retrain your sleep
Attending the workshop will also give you an insight into the IAPT service and the other treatments we can provide.
The workshops will take place at a location close to the city centre. If you would like to come along please click on the link below to find details of upcoming workshops, you will not need to be assessed beforehand and the relevant information will be collected at the session
The workshop will last 2 hours and will include a comfort break in the middle of the session.
The workshop will be delivered in a class environment (up to 40 people) and some interaction will be encouraged however there is no expectation that you must get involved.
You must be registered with a Leeds GP in order to be able to attend.
To book your place please click here or the image below